Turn that frown upside down

So often, when we are having a bad day the energy we give off is also negative.

Some people will sit and vent, and again increase the negative energy they give off and typically receive.

This article – http://www.inc.com/robin-camarote/how-to-turn-a-bad-day-into-a-good-one-fast.html – talks about changing that negative energy feedback loop into a positive one.

What’s the jist of it? That ultimately we can choose to be in a good mood… and eventually that will really be the case. Although we might feel negative at times, that does not mean we should be spreading negative energy everywhere we go.

Be mindful during those down days that we all have, at least occasionally, to put out positive energy – fake it until you feel it.  

How do you turn your days around?